Nutrition of 8 oz Filet Mignon | Health Benefits & Facts

Published: 28 April 2025

Nutrition of 8 oz Filet Mignon is a premium cut of beef that offers a rich, tender texture and an impressive nutritional profile. Known for its high protein content and essential vitamins, this steak is not only a delicious choice but also a great addition to a balanced diet. Packed with nutrients it supports muscle growth and provides important minerals like iron. Whether you enjoy it grilled or seared, 8 oz filet mignon is a satisfying and health-conscious option for meat lovers.

Table of Content

What is Filet Mignon?
Health Benefits of 8 oz Filet Mignon
Protein in Filet Mignon
Explanation of Key Nutritional Points:
Zinc in 8 oz Filet Mignon
Vitamin B-12 Content in 8 oz Filet Mignon
Conclusion

What is Filet Mignon?

Filet Mignon is a premium cut of beef, known for its tenderness and fine texture. It comes from the tenderloin, a muscle located along the spine of the cow, which does not get much exercise, making the meat incredibly soft and easy to chew. This cut is often considered one of the most luxurious and expensive options when it comes to steak, prized for its delicate flavor and melt-in-your-mouth experience.

Whether grilled, pan-seared, or broiled, Filet Mignon stands out due to its minimal fat content and fine grain. It’s a favorite for those who enjoy a lean, flavorful steak without the extra richness found in fattier cuts. The tenderness of Filet Mignon makes it ideal for a variety of cooking methods, ensuring a perfect meal every time.

Health Benefits of 8 oz Filet Mignon

High-Quality Protein Source
- Filet mignon is an excellent source of high-quality protein. An 8 oz serving provides around 56 grams of protein, essential for muscle repair, growth, and overall body function.

Rich in Iron
- This cut of beef is packed with iron, a vital mineral that helps produce red blood cells and supports energy levels. Consuming filet mignon regularly can help prevent iron deficiency anemia.

Supports Healthy Metabolism
- With its rich content of B vitamins, especially B12, filet mignon plays a key role in maintaining a healthy metabolism, supporting brain function, and boosting energy production.

Contains Essential Nutrients
- Besides protein and iron, filet mignon is a source of zinc, phosphorus, and selenium, all of which are important for immune function, bone health, and cellular repair.

Low in Fat (Compared to Other Cuts)
- Filet mignon is leaner than other beef cuts, making it a great choice for those looking to enjoy beef without consuming excessive fats.

Protein in Filet Mignon

Nutrient	Amount per 8 oz Serving	Health Benefits
Protein	56 grams	Essential for muscle growth, repair, and immune function.
Calories from Protein	224 calories	Provides energy and supports metabolic processes.
Complete Protein	Yes	Contains all 9 essential amino acids for optimal health.

Explanation of Key Nutritional Points:

High Protein Content: An 8 oz serving of filet mignon contains approximately 56 grams of protein. This makes it an excellent source of protein, supporting muscle repair and growth.
Complete Protein: Filet mignon is a complete protein, which means it includes all the essential amino acids needed by the body for various functions like muscle building, immune support, and overall tissue repair.
Calories from Protein: Protein makes up a significant portion of the calories in filet mignon. With 56 grams of protein, this provides around 224 calories from protein, which can be beneficial for those focusing on a high-protein diet for weight management or muscle building.

Zinc in 8 oz Filet Mignon

Filet mignon is an excellent source of zinc. An 8 oz serving provides a significant portion of your daily zinc requirement, making it a great option for boosting your immune system and promoting overall well-being. Zinc supports wound healing, boosts immune function, and helps in protein synthesis and cell division.

Calories: Around 400-450 calories in an 8 oz portion.
Protein: Approximately 50 grams of protein.
Fat: Contains about 20-30 grams of healthy fats.
Zinc: Provides 30-40% of the recommended daily intake for zinc.

Vitamin B-12 Content in 8 oz Filet Mignon

Rich Source of Vitamin B-12: An 8 oz serving of filet mignon provides a significant amount of Vitamin B-12, an essential nutrient for overall health.
Supports Red Blood Cell Formation: Vitamin B-12 is crucial for the production of red blood cells, helping to prevent anemia.
Boosts Energy Levels: This vitamin plays a vital role in converting food into energy, keeping you energized throughout the day.
Maintains Nervous System Health: Vitamin B-12 helps maintain a healthy nervous system, supporting brain function and reducing the risk of neurological issues.
Improves Immune Function: Adequate B-12 levels support a healthy immune system, enhancing your body’s defense against infections.

Conclusion

8 oz filet mignon offers a rich source of protein, essential vitamins, and minerals, making it an excellent choice for a balanced diet. Its tender texture and nutritional benefits support muscle growth and overall health. By including this premium cut of beef in your meals, you can enjoy both flavor and nourishment, helping you maintain a healthy lifestyle.