Moong Dal Nutrition | Top Benefits & Facts
Published: 6 August 2025
Moong Dal Nutrition simple and natural way to fuel your body with energy and strength. It is rich in protein, low in fat, and packed with fiber, making it a smart choice for anyone looking to eat clean and stay active. This tiny yellow lentil supports muscle growth, helps with weight balance, and fits easily into daily meals.
Moong Dal Nutrition to digest and full of essential nutrients like iron, magnesium, and potassium, moong dal keeps the body strong without adding extra calories. Its clean profile and high protein content make it ideal for fitness lovers, growing kids, and those focusing on better health through natural food.
Table of Contents
Moong Dal for Muscle & Fitness
Moong dal is a great source of plant-based protein. One small bowl gives your body strength without adding extra fat. For people who do regular workouts, moong dal helps in muscle repair and energy recovery.
It is rich in protein and light on the stomach, so it doesn’t make you feel heavy after eating. Fitness lovers use moong dal as a post-workout meal to support lean muscle gain. It also gives important minerals like magnesium and iron, which help the body stay active and strong.
Since moong dal is low in calories and high in fiber, it also helps maintain a healthy weight. This makes it a good choice for people who want to build muscles without gaining fat.
Sprouted moong is even better for fitness, as it boosts nutrient levels and makes digestion easy. You can eat it boiled or as part of a salad simple, clean, and full of power.
Health Benefits of Moong Dal
Moong dal is a great food for staying healthy. It helps your body in many ways without adding extra fat. Its light texture and easy-to-digest nature make it perfect for daily meals.
- Supports Digestion
- Moong dal has fiber that keeps the stomach clean and helps in smooth digestion.
- Good for Weight Control
- It keeps you full for longer, which helps stop unhealthy eating.
- Improves Muscle Strength
- The protein in moong dal helps build and repair body muscles.
- Boosts Energy
- It gives natural energy without adding sugar or bad fat.
- Cares for Heart Health
- Moong dal has nutrients like potassium and magnesium that support heart function.
- Protects the Body
- Its natural antioxidants help fight harmful elements in the body.
Nutritional Value of Moong Dal (Per 100g Cooked)
- Calories: 105 kcal
- Protein: 8.5g great for muscle strength
- Carbohydrates: 19g gives natural energy
- Dietary Fiber: 7.6g supports digestion
- Fat: 0.5g very low and healthy
- Iron: 1.4mg helps build red blood cells
- Magnesium: 43mg good for bones and nerves
- Potassium: 266mg supports heart and muscles
- Folate (Vitamin B9): 80mcg helps body make DNA
No cholesterol safe for heart health
Moong Dal in Daily Diet
Moong dal is a smart food choice for daily meals. It gives energy, builds strength, and is easy to digest. You can eat it in different ways depending on your health goal.
| Way to Eat | Benefits | Best Time to Eat |
| Boiled Moong Dal | Light on stomach, full of protein | Lunch or Dinner |
| Sprouted Moong Dal | High in fiber, helps weight control | Morning or Evening Snack |
| Moong Dal Soup | Easy to digest, keeps you full | Night |
| Moong Dal Khichdi | Balanced meal, quick to cook | Lunch |
Moong dal fits well into all diets whether you’re gaining muscle or losing weight. It’s simple, healthy, and works for everyone.
Moong Dal Nutrition Table (Per 100g – Boiled)
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 7.0 g |
| Carbohydrates | 19.2 g |
| Dietary Fiber | 7.6 g |
| Total Fat | 0.4 g |
| Iron | 1.4 mg |
| Magnesium | 48 mg |
| Potassium | 266 mg |
| Sodium | 2 mg |
| Vitamin B6 | 0.1 mg |
Note: Values are approximate and based on boiled moong dal.
Conclusion
Moong dal is a smart choice for staying healthy and active. It gives your body the right mix of protein, fiber, and energy without extra fat. Whether you’re building muscles, losing weight, or just eating better, moong dal fits easily into your daily meals. It’s a simple food with big health power tasty, light, and full of goodness.
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- Be Respectful
- Stay Relevant
- Stay Positive
- True Feedback
- Encourage Discussion
- Avoid Spamming
- No Fake News
- Don't Copy-Paste
- No Personal Attacks
